23 Nov

5 Ways To Stay Healthy Over The Holidays

The holiday season is upon us once again. This time of year can be lots of fun, but it also creates several opportunities for illness. The travel, family gatherings, meals, shopping and other festivities can take a toll on your health if you are not careful. From elevated stress levels to colds and viruses, there is a lot to be mindful of over the next month or so. Here are 5 ways to stay healthy so you can enjoy this festive season.

04 Jan

Breathe Easy in 2017

Early in the New Year, many people make resolutions to improve their lives. Whether they are related to personal or professional goals and accomplishments, diet and exercise, or overall quality of life, resolutions are meant to provide something to strive for in the year to come. Those who suffer from constant sinus infections and chronic sinusitis (which is the most common cause of missed work and decreased productivity in the country) may feel that this is the year to finally do something more than just taking a steady stream antibiotics to treat their symptoms. If you want to rid yourself of the constant congestion, sniffling, headaches, and other symptoms associated with chronic sinus infections, that’s a resolution that Ashford Clinic can help you keep this year!

25 Jul

Back to School Health Tips

Can you believe it's already time for most kids to head back to school? With this exciting (for the parents, at least) transition comes a whole host of new changes not only in terms of scheduling and environment, but also the germs and illnesses that children are exposed to. With that said, there are some things you can do preventatively to help keep your family healthy this school year.

20 Sep

Do I Have a Cold or Allergies?

Now that the seasons are finally thinking about changing - although, here in Georgia we may have highs in the 70's through Christmas - we're already seeing several instances of everyone's favorite game of self-diagnosis: Is It a Cold or Allergies? The symptoms can be very similar, but the root causes are very different. Knowing the difference in the two can help you to get the right treatment and feel better sooner.

05 Dec

How to Get Rid of a Stuffy Nose

Nasal congestion is miserable, no doubt. If you are suffering you might want to try one or more of these tips to find relief. No matter the cause of your stuffy nose – allergies, viral colds, environmental irritants – it would be nice to open up the blocked passages and turn off the mucous faucet. Here are some potential remedies ranging from simple to surgical that can help.

12 Dec

What Causes Nasal Congestion?

Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out. You would think that breathing through your nose would be easy. But this is not always the case. And for those congested among us, not many problems are as annoying and disruptive as nasal blockage.

26 Dec

Breathing right can boost your immune system

Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing? The action of the immune system in defending the body from disease is a recent discovery. While ancient practitioners in Greece noticed the actions of immunity from disease, even earlier, yogis evolved ways to influence health and immunity through proper, mindful breathing.

02 Jan

Are my breathing habits hurting my health?

Look around at your fellow humans and you’re likely to observe that an impressive percentage of the population breathes incorrectly. Some of the most common features of inadequate breathing are taking shallow breaths; making audible sound while breathing, even at rest; and drawing breath with the muscles of the upper chest instead of using the diaphragm. Worst of all, and maybe the most common, is the habit of mouth breathing.

23 Jan

Why Is My Nose Stuffy?

What parts of your nose get stuffed up, why, and what to do. It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. When your nose is congested, because of cold or seasonal allergy or a malformation of the nasal passage, it’s more difficult to exercise, to sleep, and to concentrate on work or school.

30 Oct

4 Mind (or Nose) Blowing Sneezing Facts

Everyone sneezes. Some people sneeze more loudly or forcefully than others, but it's something that everybody does. In a way, it's one of the few things that we all have in common. While sneezing is common to everyone on Earth, there are some really interesting things about sneezes and sneezing that most people don't realize.

11 Dec

Allergies and Nosebleeds

If you regularly struggle with allergy symptoms, you may notice that your nose bleeds. This may occur only occasionally, or it might be a frequent issue. The good news is that this is common among people who deal with allergies and while they are certainly a nuisance, they are rarely life-threatening. Let's dive a little deeper into what casues them.

02 Jan

The How's and Why's of Nasal Congestion

Now that the holidays have come and gone and life starts to drift back to normal, many of us start to wonder the same thing - "where did this nasal congestion come from?" This kind of congestion in incredibly common this time of year, and it can be an annoying and disruptive hinderance in our lives. Here's what causes nasal congestion and how it's treated...

22 Jan

10 Tips for Staying Healthy in Winter

It can be disheartening to start January with so much motivation and enthusiasm only to be hit with a nasty cold that takes weeks to fully get over. While there is no way to guarantee that you completely avoid illness during the winter months, there are some practical things you can do to help you stay healthy this time of year.

11 Mar

Hand Washing 101

Everyone wants to stay healthy, especially at times when there is a lot of illness going around. So, how can you protect yourself when it seems like everyone around you is getting sick? While there is no way to fully guarantee you will avoid any and all sickness, one of the most effective ways to prevent illness for you and your family is actually very simple - wash your hands.

03 Apr

Is it "Just Allergies?" Know the Difference.

"It's just my allergies." That's what many people tell themselves, and others, any time they experience a sore throat or runny nose. With Spring in full bloom and pollen covering everything, it's entirely possible that what many of us are experiencing are allergy symptoms. With that said, it's important now more than ever to know the difference between allergy symptoms and those of a cold or other respiratory issues. The symptoms can be very similar, but the root causes are very different. Knowing the difference between the two can help you to get the right treatment and feel better sooner.

13 May

Can I Experience Allergy Symptoms in Summer?

The short answer is yes, you can experience allergy symptoms in the summer. Between springtime pollen and other allergens lingering into the summer season and the grass-based pollens that pop up during the hot season, there are a number of substances capable of triggering your allergy seasons deep into summer. Here's a quick rundown of what can cause your allergies to flare up in the summertime.

20 May

Why Do My Throat and Ears Hurt?

Experiencing shart pains in the throat and/or ears can be incredibly unpleasant, and very concerning if it persists. While the most common cause of a sore throat is the common cold, there can be other underlying causes. In most cases, a sore throat will subside in a few days. If it doesn't, it's probably time to consult your doctor or even see your ENT.

16 Sep

Is That My Nose Whistling?

Some of us are more musically inclined than others but rarely does musical talent apply to our noses. Everyone experiences some "nose whistling" at some point or another, but persistent musicality from your nose may be due to an underlying issue. Nose whistling usually clears up on its own and is normally not a serious condition, but if your nose just won't stay quiet, you might need to see a doctor. So, why do our noses whistle and how do we get rid of it? Let's find out...

14 Oct

Soothing Itchy Ears and Throats

As with most upper respiratory issues, itching in the ears and throat is primarily caused by irritation. That irritation can lead to interrelated sinus issues like congestion and postnasal drip.  Causes of the irritation can range from environmental to mild illnesses. Let's take a look at what causes these issues and how to soothe them.

28 Oct

Air Travel and Sinus Infections

If you’ve ever wondered whether it’s safe to fly with a sinus infection, you’re not alone. While sinus infections are painful enough on their own, changes in air pressure can make sinus pressure even more uncomfortable. While this can make the infection worse if you’re not careful, there are steps that you can take to avoid changing or canceling your travel plans.